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<channel>
	<title>Ireland At 25.4 km/h</title>
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	<link>http://audaxireland.wordpress.com</link>
	<description>Audax and Randonneuring in the 32 Counties</description>
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		<title>Ireland At 25.4 km/h</title>
		<link>http://audaxireland.wordpress.com</link>
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		<item>
		<title>2010-11 Calendar</title>
		<link>http://audaxireland.wordpress.com/2010/11/10/2010-11-calendar/</link>
		<comments>http://audaxireland.wordpress.com/2010/11/10/2010-11-calendar/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:45:40 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=247</guid>
		<description><![CDATA[The calendar for the coming year is up at last.  Plenty of new events to choose from as well as all the popular classics.  Now I just need to finish writing up all the rides from last year.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=247&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://audaxireland.wordpress.com/calendar/">calendar for the coming year</a> is up at last.  Plenty of new events to choose from as well as all the popular classics.  Now I just need to finish writing up all the rides from last year.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rottenhat</media:title>
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	</item>
		<item>
		<title>Marble City 200</title>
		<link>http://audaxireland.wordpress.com/2010/05/27/marble-city-200/</link>
		<comments>http://audaxireland.wordpress.com/2010/05/27/marble-city-200/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:39:44 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=212</guid>
		<description><![CDATA[I&#8217;ve added a map and notes for the Marble City 200.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=212&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added a <a href="http://bikeroutetoaster.com/Course.aspx?course=135392">map</a> and <a href="http://audaxireland.wordpress.com/route-index/marble-city-200/">notes</a> for the Marble City 200.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/audaxireland.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/audaxireland.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/audaxireland.wordpress.com/212/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=212&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rottenhat</media:title>
		</media:content>
	</item>
		<item>
		<title>Night Riding</title>
		<link>http://audaxireland.wordpress.com/2010/05/05/night-riding/</link>
		<comments>http://audaxireland.wordpress.com/2010/05/05/night-riding/#comments</comments>
		<pubDate>Wed, 05 May 2010 10:18:21 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=202</guid>
		<description><![CDATA[There&#8217;s a new piece up in the articles section &#8211; tips on Night Riding, courtesy of Paul O&#8217;Donoghue, which should be very useful as we get into the 400s and 600s where some riding in the dark is inevitable.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=202&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a new piece up in the articles section &#8211; tips on <a href="http://audaxireland.wordpress.com/articles/night-riding/">Night Riding</a>, courtesy of Paul O&#8217;Donoghue, which should be very useful as we get into the 400s and 600s where some riding in the dark is inevitable.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/audaxireland.wordpress.com/202/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/audaxireland.wordpress.com/202/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/audaxireland.wordpress.com/202/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=202&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">rottenhat</media:title>
		</media:content>
	</item>
		<item>
		<title>Ardattin 200, Hollywood 300</title>
		<link>http://audaxireland.wordpress.com/2010/04/16/ardattin-200-hollywood-300/</link>
		<comments>http://audaxireland.wordpress.com/2010/04/16/ardattin-200-hollywood-300/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:11:35 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=192</guid>
		<description><![CDATA[I&#8217;ve added a map and notes for the Ardattin 200 and a map for the Hollywood 300.  See the Route Index for these. I&#8217;ve also decided that where there is a map and notes, it doesn&#8217;t make much sense to put the routesheet up as there is a reasonable chance of the sheet being modified [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=192&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added a map and notes for the Ardattin 200 and a map for the Hollywood 300.  See <a href="http://audaxireland.wordpress.com/route-index/">the Route Index</a> for these.</p>
<p>I&#8217;ve also decided that where there is a map and notes, it doesn&#8217;t make much sense to put the routesheet up as there is a reasonable chance of the sheet being modified from year to year, and you should get the most up-to-date version from the organiser when you enter the event.  I will leave the routesheets up where I haven&#8217;t mapped and written-up the route.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">rottenhat</media:title>
		</media:content>
	</item>
		<item>
		<title>Pink Elephant 200</title>
		<link>http://audaxireland.wordpress.com/2010/04/01/pink-elephant-200/</link>
		<comments>http://audaxireland.wordpress.com/2010/04/01/pink-elephant-200/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 18:40:07 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=182</guid>
		<description><![CDATA[I&#8217;ve added a map, routesheet and notes for the Pink Elephant which you can access from the route index.  There are definitely errors in the map (the provider of the gps file admitted to having gone off course three times on the day) but it should be close enough to give an idea.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=182&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added a map, routesheet and notes for the Pink Elephant which you can access from the <a href="http://audaxireland.wordpress.com/route-index/">route index</a>.  There are definitely errors in the map (the provider of the gps file admitted to having gone off course three times on the day) but it should be close enough to give an idea.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/audaxireland.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/audaxireland.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/audaxireland.wordpress.com/182/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=182&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">rottenhat</media:title>
		</media:content>
	</item>
		<item>
		<title>Preparing For Your First Audax</title>
		<link>http://audaxireland.wordpress.com/2010/02/10/preparing-for-your-first-audax/</link>
		<comments>http://audaxireland.wordpress.com/2010/02/10/preparing-for-your-first-audax/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:36:44 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=167</guid>
		<description><![CDATA[I&#8217;ve added a section for miscellaneous articles and pieces about randonneuring.  The first one is up now &#8211; a few thoughts on preparing for your first audax.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=167&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve added a section for miscellaneous articles and pieces about randonneuring.  The first one is up now &#8211; a few thoughts on <a href="http://audaxireland.wordpress.com/articles/preparing-for-your-first-audax/">preparing for your first audax</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/audaxireland.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/audaxireland.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/audaxireland.wordpress.com/167/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=167&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">rottenhat</media:title>
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		<item>
		<title>Les Randonneurs Mondiaux</title>
		<link>http://audaxireland.wordpress.com/2010/01/21/les-randonneurs-mondiaux/</link>
		<comments>http://audaxireland.wordpress.com/2010/01/21/les-randonneurs-mondiaux/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:39:31 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=152</guid>
		<description><![CDATA[Les Randonneurs Mondiaux have conducted a (long-overdue) revamp of their website and it&#8217;s now considerably easier to read.  LRM is the body that administers all brevets of 1200+km in length (except for PBP) and perhaps the first thing you&#8217;ll want to look at is the calendar which lists an impressive number of long rides &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=152&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Les Randonneurs Mondiaux have conducted a (long-overdue) revamp of <a href="http://www.lesrandonneursmondiaux.org/index.html">their website</a> and it&#8217;s now considerably easier to read.  LRM is the body that administers all brevets of 1200+km in length (except for PBP) and perhaps the first thing you&#8217;ll want to look at is <a href="http://www.lesrandonneursmondiaux.org/calendar.html">the calendar</a> which lists an impressive number of long rides &#8211; <a href="http://aj-hokkaido.sakura.ne.jp/">Hokkaido in July</a> anyone?</p>
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			<media:title type="html">rottenhat</media:title>
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		<title>Fleche Irlandaise</title>
		<link>http://audaxireland.wordpress.com/2009/11/26/fleche-irlandaise/</link>
		<comments>http://audaxireland.wordpress.com/2009/11/26/fleche-irlandaise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:04:06 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=145</guid>
		<description><![CDATA[We have approval from ACP and Easter weekend 2010 will see the first Flèche Irlandaise.  The flèche is a team 24-hour audax where each team devises its own route, finishing at a common meeting point.  In 2010 this will be Dublin &#8211; I expect that it will rotate in years to come.  You can find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=145&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have approval from ACP and Easter weekend 2010 will see the first Flèche Irlandaise.  The flèche is a team 24-hour audax where each team devises its own route, finishing at a common meeting point.  In 2010 this will be Dublin &#8211; I expect that it will rotate in years to come.  You can find more information and rules on the <a href="http://audaxireland.wordpress.com/route-index/fleche-irlandaise/">Flèche </a>page.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rottenhat</media:title>
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		<title>Audax Ireland Mailing List</title>
		<link>http://audaxireland.wordpress.com/2009/11/13/audax-ireland-mailing-list/</link>
		<comments>http://audaxireland.wordpress.com/2009/11/13/audax-ireland-mailing-list/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:33:03 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=121</guid>
		<description><![CDATA[With the proliferation of rides and organisers, it seemed about time to set up a central mailing list for Audax Ireland rather than relying on Paul to send out a sheaf of emails every time there was something to announce.  You can sign up for the list here or drop me a line with your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=121&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>With the proliferation of rides and organisers, it seemed about time to set up a central mailing list for Audax Ireland rather than relying on Paul to send out a sheaf of emails every time there was something to announce.  You can sign up for the list <a href="http://groups.google.ie/group/audax-ireland/">here</a> or drop me a line with your email address and I&#8217;ll add you directly.</p>
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			<media:title type="html">rottenhat</media:title>
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		<title>Lumpy 200 Mapped</title>
		<link>http://audaxireland.wordpress.com/2009/11/03/lumpy-200-mapped/</link>
		<comments>http://audaxireland.wordpress.com/2009/11/03/lumpy-200-mapped/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:40:18 +0000</pubDate>
		<dc:creator>Eoghan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://audaxireland.wordpress.com/?p=118</guid>
		<description><![CDATA[The routesheet for John C&#8217;s Lumpy 200 arrived and I&#8217;ve had a shot at mapping it on Bikeroutetoaster. Accuracy, as ever, is not guaranteed &#8211; I&#8217;m hoping post-ride examination of someone&#8217;s GPS will clear up any hazy points.  I believe entry is closed for this one, but he will be running it again on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audaxireland.wordpress.com&amp;blog=9180700&amp;post=118&amp;subd=audaxireland&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The routesheet for John C&#8217;s Lumpy 200 arrived and I&#8217;ve had a shot at mapping it on <a href="http://bikeroutetoaster.com/Course.aspx?course=90841">Bikeroutetoaster.</a> Accuracy, as ever, is not guaranteed &#8211; I&#8217;m hoping post-ride examination of someone&#8217;s GPS will clear up any hazy points.  I believe entry is closed for this one, but he will be running it again on the 23rd of January (evidently he picked up some of that Scottish parsimony in his years there.)  I have to admit, I think this is going to be quite demanding at this late (or early) in the season.</p>
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